Transformation Wellness and Martial Arts Gracie Jiu-Jitsu Krav Maga Fitness

Little Champs (5-8 Years Old) Youth Jiu-Jitsu Program.
Jr. Grapplers (9-13 Years Old) Youth Jiu-Jitsu Program.
GJJ Combatives (14 & Up) Gracie Combatives is our beginner Jiu-Jitsu / Self-Defense program for adults. 

GJJ CombativesRD (14 & Up) Once you have attended each class twice, you qualify to attend the RD Classes. This is where you will learn the advanced combinations that will sharpen your reflexes and boost your confidence to the next level!
Master Cycle (14 & Up) Once you receive your Combatives belt you are eligible to attend Master Cycle classes depending on your plan.
Krav Maga (14 & Up) This is our Israeli Self-Defense program for adults with more emphasis on striking.


Little Champs and Jr. Grapplers may choose which two class fit their schedule. Students interested in attending more than two classes per week may inquire about upgrade plans.


Combatives Students may choose which two Combatives classes fit their schedule, as well as attend GJJ Reflex Development classes once the minimum requirements have been met. Students interested in attending more than two Combatives classes per week may inquire about upgrade plans.
           
Master Cycle Students may choose which three Master Cycle classes fit their schedule, as well as attend GJJ Reflex Development classes necessary to meet Master Cycle requirements. Students interested in continuing to attend Combatives classes may inquire about upgrade plans.
           
HIIT T1 Transformation - Progressively Increasing High Intensity Interval Training program. Click here for details on the HIIT Transformation Program.


HIIT T2 Transformation - Advanced HIIT training for people who have successfully completed HIIT T1.


Private Jiu-Jitsu Training Session - One of the fastest ways to advance your learning is to schedule private sessions with one of our certified instructors and several people have asked about private training sessions to prepare for upcoming belt tests, to make-up classes or to advance more quickly. Below are the regular times to book privates. You can check with coaches about availability but finally the student is responsible to schedule and arrange payment terms for all privates with Coach Misti.


Generally, privates need to be scheduled and payment terms arranged at least 48 hours prior to desired time slot. Please advise instructor of material you would like to cover 24 hours prior to session. In addition, students must give 24 hours’ notice prior to canceling private session or are subject to full payment of private session.

Mon 5:30p to 6:30p (TG)
Mon 6:30p to 7:30p (JBnp)
Tue 7p to 8p (TG)
Wed 7:30p to 8:30p (TGtent)
Thur 6:30p to 7:30p (JBnp)
Fri 5:30p to 6:30p (TG)
Fri 7:30p to 8:30p (TGnp/JB)
Sat 11a to 2p (JB)
Sat 1p to 2p (TG)
Sun 11a to 12p (TGnp/JB)
Sun 2p to 3p (TGnp/JB)

TG – Coach Tim Garrett
JB – Coach Joseph Baumstein
np – Not Preference but will support if other options available. Subject to instructor cancelation.
tent – Tentatively will support but possible conflicts. Subject to instructor cancelation.

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Class Schedule