Transformation Wellness and Martial Arts Gracie Jiu-Jitsu Krav Maga Fitness

May 31, 2017

Next HIIT Transformation Program starts June 20th. 

First and foremost, thank you for your interest!

This 12 Week High Intensity Interval Training Transformation Program is amazing and participants will improve their overall health and wellness. However, results are unique to each individual and largely related to each participant’s hard work, determination and commitment. There is a limited availability of only 12 spots and more than 12 people want to participate. Unfortunately, this means that not everyone interested will be able to participate in the program now.

Candidates must agree to all the details, complete the necessary paperwork on time and pay for the class before the cutoff date to be able to participate. It is much more than a class. It is a program that teaches training principles so that you can program your own workouts safely and effectively. One of the prerequisites is that participants are committed enough to read and follow instructions.

The tentative start date for classes is Tuesday, June 20th. Class times are Tuesday from 6:00 to 7:00 PM, Thursday from 5:30 to 6:30 PM and Saturday from 8:30 to 9:30 AM. There are 3 classes per week and the cost for each class is $5.5. It is a 12-week program and requires a 12-week commitment.

I have started to reach out to people who have expressed interest in participating in the upcoming HIIT Transformation. Please review the cost, times and start date. If you are still interested please read the 12 Week HIIT Transformation Readiness Questionnaire. Within 48 HOURS of contact you must send an email or Facebook message to acknowledge that you a) are interested/committed, b) read the Questionnaire and c) either answered NO to all the questions and to the best of your knowledge are fit, able and committed to participating in the program or if you answered YES to any of the questions you acknowledge that you must tell your doctor about this program and which questions you answered YES. Your doctor will then need to provide a medical release and approve you to participate in the program BEFORE 5:30 PM June 20th. If you wait too long to answer you may forfeit your opportunity.

Friday, June 16th we will try to notify everyone if they will be able to participate. If we do not contact you by the end of June 17th, you will not be able to participate this time. BEFORE 5:30 PM June 20th participants must stop by the Front Desk in the Office (I do not personally accept payments or paper work) and pay for their first 4 weeks ($66), sign up for auto pay, commit to the entire 12 weeks, turn in a signed copy of the Questionnaire, sign a waiver and complete other necessary documentation, before their spot is officially reserved. If you would like to be put on the waiting list in case there is an opening to let us know.

Front Desk Office Hours
Monday/Thursday 5:15 to 8:30 PM
Tuesday 5:00 to 6:00 PM
Friday 5:00 to 6:30 PM
Saturday 9 AM to 1 PM
Office Phone: (931) 723-8575

48 HOURS to send an email to include: Name, Commitment, Age, Gender, Email and Phone number.
Example: Tim Garrett, Committed, 41, Male, No to all questions,, (931) 273-8382

June 16th ~ 17th Notification of acceptance
June 20th BEFORE 5:30 PM Complete Payment and Paper work
June 20th 6:00 PM First HIIT Class, Bring Water, Clean Fitness Clothes, Shoes, etc
​June 20th through July 15th HIIT T1 Transformation 1st Trimester ($66 Due BEFORE June 20th)
July 17th through August 12th HIIT T1 Transformation 2nd Trimester ($66 Due BEFORE July 17th)
​August 14th through September 9th HIIT T1 Transformation 3rd Trimester ($66 Due BEFORE August 14th)


Tim Garrett
Fitness Coach