Krav Maga Student Curriculum

Transformation Wellness and Martial Arts Gracie Jiu-Jitsu Krav Maga Fitness

1. Combatives & Defenses
1)
1) 1  Foot Work  
    1 Defensive Stance
    2 Fight stance
    3 Standard Movement 
    4 Distance Management
    5 Diagonal
    6 Bob / Weave
    7 Advanced movement  
2)
2) 1 Blocking Std High - 1 Frame/Bicep Cntrl vs Overwrap
    1 Defensive Stance
    2 Standard Moving Forward- Far
    3 Standard Pushed Backward Frame - Far
    4 Standard Close - Step Back
    5 Defensive Stance - Step Back, Burst
    6 Strike - Disengage 

3)32) 1 Blocking Std High - 2 Frame/Bicep Cntrl vs Overwrap  
    1 Defensive Stance
    2 Off Angle
    3 Frame vs Overwrap
    4 Bicep Control 1 Arm
    5 Bicep Control 2 Arms
    6 Escort
4)
3) 1 Blocking Outside Defense
    1 Standard Warm Up Drill
    2 Reflex Drill - Empty Hand
    3 Reflex Drill - Knife Attack
5)
4) 1 Blocking Std High/Low
    1 Defensive Stance
    2 Standard Low Outside Attack
    3 Off Angle In (Straight)
    4 Off Angle Out (Wide)
    5 Close, Inside Attack
    6 Close, Outside Attack
6)
5) 1 Blocking Inside Defense
    1 Defensive Stance
    2 Standard
    3 Reflex Drill
  2 Blocking Kick/Knee Defense
    4 Reflex Drill
7)
6) 1 Cntrl- Clinches & Pummeling
    1 Thai Clinch
    2 Dirty Boxing
    3 Frame - Escape Clinches
    4 Over Under, Double Under
    5 Bicep Control 1 Arm, 2 Arm
8)
7) 1 Upper Body Strikes 1
    1 Body Block
    2 Elbow Horizontal
    3 Heel of Hand Strike
    4 Web of Hand
    5 Jab / Cross (High/Low)
    6 Forearm Strike
    7 Open Palm Strike
    8 Hammer Hand Outward (High/Low)
    9 Head Butt
    10 Eye Gouge
9)
8) 1 Upper Body Strikes 2
    11 Ridge Hand Strike
    12 Hook High / Low
    13 Hook Long / Over Hand
    14 Elbow Vertical
    15 Upper Cut High
    16 Upper Cut Low
    17 Hammer Hand Inward, Fwd, Down
    18 Elbow Reverse Horizontal
    19 Elbow Reverse Vert Down, RR, Up
    20 Forearm Strikes Reverse
10)
9) 1 Lower Body Strikes 1
    1 Front, Side, Back
    2 Knee Strike Low/High
    3 Front Kick Ball / Heel / Top of Foot
    4 Leg Kick Lead and Rear
    5 Round Knee
11)
10) 1 Lower Body Strikes 2
    6 Front, Side, Back
    7 Knee Strike Low/High
    8 Side Kick Heel
    9 Back Kick
    10 Pisao
    11 Stomping Kick
12)
11) 1 Multiple Attackers - Reflex Development
    1 Two Hands Grab One
    2 SS Both High / Low
    3 Two People Grab One
    4 Empty Hand Multiple (Haymaker, Straight)
    5 Empty Hand & Knife (Close & Far)
    6 Empty Hand & Gun (Close & Far)
13)
12) 1 Striking from Ground - Getting Up
    1 Kicks
    2 Super Slap
  2 Striking on Ground Top - Finishing
    3 Side Mount - Standard / Split Control
    4 Side Mount - Knee on Belly
    5 Mount - Swim, Strike, Escape
  3 Striking on Ground Bottom - Finishing  
    6 Guard
2. Self-Defense     
14)
13) 1 Hand / Wrist Grabs  
    1 Same Side High / Low
    2 SS Both High / Low
    3 Cross Body
    4 Two Hands Grab One
    5 Walking Away
15)
14) 1 Choke Defense
    1 Front
    2 Shirt
    3 Rear Static
    4 Rear Pushing
    5 Side
16)
15) 1 RR Head Lock / Choke
    1 Rear Inward
    2 Rear Outward
    3 Seated
  2 Side Headlock
    4 Side Head Lock Early
    5 Side Head Lock Late
    6 Side Head Lock Sit Through
17)
16) 1 Body Grabs  
    1 Front Arms Free (Strike)
    2 Front Arms Trapped (Strike)
    3 Rear Arms Free (Strike)
    4 Rear Arms Trapped (Strike)
    5 Rear Arms Trapped (Takedown)
    6 Full nelson (Takedown)
3. Weapon Defense    
18)
17) 1 Stick / Long Weapon
    1 Standard
    2 Direct Overhead
    3 Off Angle
    4 Low Attack
19)
18) 1 Knife Threat 1 - Horizontal  
    1 Standard (Straight arm, bent arm)
    2 Same Side Grab
    3 Cross Body Grab
    4 Shirt Grab
    5 Horizontal Knife Threat - Wall
20)
19) Knife Threat - Vertical  
    1 Standard
    2 Same Side Grab
    3 Cross Body Grab
    4 Shirt Grab
    5 Vertical Knife Threat - Wall

21)34) 1 Knife Threat - Back Hand
    1 Standard (Straight arm, bent arm)
    2 Same Side Grab
    3 Cross Body Grab
    4 Shirt Grab
    5 Back hand Knife Threat - Wall

22)35) 1 Knife Threat - Rear
    1 Knife Side - Headlock (In, Out)
    2 Knife Front 
    3 Knife Front - Pushing back of head
    4 Knife Front - Not past center, Neck, Body, etc

23)20) Knife Threat Ground - Guard  
    1 Standard Get-up
    2 Knee Kick
    3 Sweep
  2 Knife Threat Ground - Mount
    4 Standard T&R
24)
21) 1 Knife Attack High - Over Head 1
    1 Warm up Outside Defense
    2 High / Middle Block
    3 Standard Far Drive
    4 Standard Far Disengage
    5 Standard Close Drive
    6 Standard Close Disengage

25)36) 1 Knife Attack High - Over Head 2
    1 Warm Up Outside Defense
    2 Double High Block
    3 Redirect
    4 Overwrap
    5 Off Angle
26)
22) 1 Knife Attack Low - Straight Thrust 
    1 Warm up Outside Defense
    2 Low/Down Block
    3 Standard (Under / Over Grip)
    4 Close to Midsection (In)
    5 Close to Chest

27)37) 1 Knife Attack Low - Hooking / Slash
    1 Warm Up Outside Defense
    2 High/Low Block
    3 Standard Hooking
    4 Close Hooking (Out)
    5 Slash

28)23) 1 Knife Attack Ground - Mount
    1 Standard T&R
    2 Punch Block T&R
  2 Knife Attack Ground - Side
    3 Far - Base Get-up 
    4 Close - Base Get-up (N/S Hand)
  3 Knife Attack Ground - Guard
    5 Attack to Ribs - 1.5 Variation
    6 Attack to Head - 2 Hand Overwrap to 1.5 Var         
29)
24) Hand Gun 1 - Std 2 Hand Grab
    1 One Hand / Two Hand
  2 Hand Gun 2 - Overwrap
    2 Front - Pushing Shoulder
    3 Side - Front of Hands
    4 Side/Rear - Behind Hands
    5 Step Forward
  3 Backup Plan
    6 Shove - Take it to the ground if necessary
30)
25) Hand Gun 2 - Shove / Backup Plan
    1 Low
    2 High
    3 Turn Around (Far)
    4 Turn Around (Close)
  2 Hand Gun 6 - RR Arm Underhook
    5 With Strike - Moving Forward
    6 Without Strike
    7 Arm Under - Static, Pulling Away

31)38) 1 Hand Gun 3 -  FR Arm Underhook
    1 Standard - Pushing Hip
    2 Step Forward, Head Shoulder Tuck
  2 Hand Gun 4 - Chop & Catch
    3 Touching
    4 Pushing
  3 Backup Plan
    5 Shove - Take it to the ground if necessary

32)33) 1 Long Gun
    1 Long Weapon Push to Neck - Wall
    2 Standard
  2 Gun Ground - Guard  
    3 Std 2 Hand Grab
    4 Chop & Catch
  3 Gun Ground - Mount  
    5 Std 2 Hand Grab
    6 Chop & Catch
4. Standing Throws,TDs & Cntrl    
33)
26) 1 Throws & Take Downs
    1 Break Falls
    2 Outside Leg Trip
    3 Double Leg
    4 Inside Leg Trip
    5 Guillotine Defense
34)
27) 1 Throws & Take Downs  
    1 Break Falls
    2 Standard Hip Toss
    3 Over Under
    4 Shoulder Throw
5. Ground Techniques    
35)
28) 1 Mount Trap & Roll Escapes
    1 Spread Arm
    2 Wrist pin
  2 Mount Elbow Escapes
    3 Standard - With Get-up
    4 T-Shirt Lapel Choke
    5 Guillotine Choke
36)
29) 1 Mount Positional Control  
    1 Basic Position
    2 High Swim / Strikes
    3 Arm Triangle
  2 Headlock Counters, Mount Take the Back  
    4 Modified Mount
    5 Back Mount Control
    6 RR Naked Choke Back Mount
    7 RR Naked Choke Standing
37)
30) 1 Combat Base - Guard Get-up Bottom
    1 Standard - Giant Killer, Guard Position 1
    2 Double Frame-Knee Shield-Kick
  2 Combat Base / Side Mnt Get-up  
    3 Far
    4 Close
    5 Cross Face
38)
31) 1 Side Mnt Positional Control  
    1 Basic Position
    2 Strikes
    3 Arm Triangle
  2 Rear Takedown  
    4 Rear Take Down
    5 Twisting Arm Control - Strikes
    6 Twisting Arm Control - Arm Triangle
39)
39) 1 Side Mnt Headlock Escapes
    1 Frame - Head High
    2 Knee Get-up - Head Low
  2 Scissor Sweep
    3 Standard
    4 Spread Hand
    5 Knee Kick
  3 Scissor Sweep
    6 Hip Bump
40)
40) 1 TBD
    1  
    2  
    3  
    4  
    5  
    6  
6. Bonus Classes    
1   Leg Hook TD, Outside Leg Trip (1)
     Mount Trap & Roll Escapes (1)
2   Clinch Agressive (2)
     Americana (2)
3   Body Fold Takedown (3)
     Mount Positional Control (3)
5   Guillotine Choke Standing (5)
     Guard Punch Block 1~4 (5)